Here’s a challenge: Step away from the pings and dings of modern life and recharge with a bit of nature therapy instead. How about giving these outdoors activities a try?
Your Weekend Guide to Nature Therapy (no screens allowed) Read Post »
Here are a few quick guided mindful meditations I reckon you’ll enjoy!
Guided Mindful Meditation in 10 Minutes or Less—Are you in? Read Post »
When you think back to your best summer, does it include brilliant warm sunshine, surrounded by the vibrant blooms of nature or time spent by the sea? How about slow, lazy days spent doing things with your favourite people and creating lots of beautiful memories? Summer never feels quite long enough as it is, but
Revenge Summer? I’d Rather Sip Coffee and People Watch Read Post »
On: Why slowing down + living intentionally frees up more time for what really makes you happy. Hint: it isn’t social media
Why the Time is Now to Embrace a Slower Life Read Post »