But that means doing the things you love—whether that’s through hobbies, passions, or just living authentically. Either way, you don’t have to force it. I used to think it was me. That I wasn’t interesting enough. Or funny enough. Or something-enough I’d get the late invitations—you know, the ones that ended with ‘if you want’. […]
Here’s a challenge: Step away from the pings and dings of modern life and recharge with a bit of nature therapy instead. How about giving these outdoors activities a try?
Your Weekend Guide to Nature Therapy (no screens allowed) Read Post »
When someone pays you a compliment, what do you say? a) Yeah, but? b) This old thing? c) Thank you? If you usually answer something like a) or b), then…. I officially summon you to a self-love challenge! You see, I’ve noticed when I pay compliments (and I often do) they’re usually downplayed swatted right
Own This Self-Love Challenge with a Simple Thank You! Read Post »
I’ve been doing a lot of people-watching lately. Okay, that sounds creepy. Lets go with what the French call flânerie—the art of strolling, people-watching and just soaking up society in a leisurely mindful way. And my goodness it’s exhausting, isn’t it? No, not people-watching—living in a world that tells us we’re only as good as
People-Watching, Life Lessons & the Adriatic! Read Post »
Because of the routines we follow, we often forget that life is an ongoing adventure—Maya Angelou I saw this beautiful quote recently and it has been replaying in my mind ever since: ‘Because of the routines we follow, we often forget that life is an ongoing adventure’ Now, isn’t that the truth? You see, I’m
Weekends Are For… Remembering That Life’s An Ongoing Adventure! Read Post »
Here are a few quick guided mindful meditations I reckon you’ll enjoy!
Guided Mindful Meditation in 10 Minutes or Less—Are you in? Read Post »
Jordan was the first country I visited that made me cry.No, no—it was in a good way, extremely so. Everyone talks about Petra and the Treasury, but Jordan’s true beauty is in its people. I hadn’t experienced such warmth from strangers before—it was humbling, and I couldn’t hold back the tears on the bus ride
Welcome to Jordan 🇯🇴 Read Post »
I’ve never been that great at relaxing, especially in crowded places. But somehow, at the beach, it’s different. There’s a soundtrack to beach days: the crash of waves, children’s laughter, and the gentle hum of chatter carried along by the breeze. It all mingles together into this soothing melody. Lying there with my eyes closed,
being a light doesn’t mean burning yourself out—you gotta find balance and learn when to shine and when to recharge. Just a thought: being a source of light means radiating positivity, warmth, and beaming compassion into a world that can feel hard. Yes, it’s about lifting others up, offering kindness where it’s needed most, and
Shine Without Burning Out – A Reminder Read Post »
